Get more out of your workout with a personal trainer
A personal trainer will help you reach your goals in a safe and inspiring way. Your personal trainer understands your needs and prerequisites and tailors, together with you, a training plan that suits your goals and your temperament. The plan is adjusted along the way as you reach your sub-goals.
Focus on your goals During the course with your personal trainer, you will be tested at least three times. This ensures that there is focus on your goals, as well as making visible the effect of your training. The tests are carried out at the beginning, during and at the end of the course.
About the personal trainer fitnessgl's personal trainer has the highest education in the fitness industry. Based on information from you, we make sure that you get something out of your training and your needs.
How to get started Contact fitnessgl and book an appointment. You are also welcome to hear more at the reception.
Your personal trainer can help you:
- Get more energy and profits
- Save time by streamlining your workouts
- Tailor a targeted training plan
- Guide you around diet and health
- Slim down
- Build your muscles
- Increase your motivation
- Increase your strength and fitness
- Rehabilitate your body after an injury
Your personal trainer takes into account:
- Current and previous activity level
- Balance and coordination ability
- Fitness, strength and mobility
- Damages or defects
- Posture and working postures
- Your time available
Your results are made visible by a special scale that measures the following parameters:
- Fat percentage
- Bone weight
- Fluid in the body
- Metabolic age
Prices and times:
Cancellation Should you be prevented from attending a time with your personal trainer, you must cancel no later than 2 hours before the time starts, otherwise the full price for the hour will be paid.